Sweet potato

Sweet potatoes are versatile, nutrient-rich root vegetables known for their vibrant orange flesh and naturally sweet flavor. Packed with beta-carotene, fiber, and vitamins A and C, they offer numerous health benefits. These tubers can be prepared in various ways – roasted, mashed, fried, or baked – making them a favorite in both savory and sweet dishes. From comforting casseroles to crispy fries, sweet potatoes add a nutritious twist to many recipes. Their natural sweetness intensifies when cooked, creating a delicious alternative to regular potatoes. Available year-round, sweet potatoes are a staple in many cuisines and are particularly popular in Southern and African cooking.