Broccoli

Broccoli is a nutrient-dense cruciferous vegetable, recognizable by its tree-like shape with a thick, edible stalk and tightly packed florets. Rich in vitamins C and K, fiber, and antioxidants, broccoli is celebrated for its numerous health benefits. Its mild, slightly bitter flavor becomes sweeter when cooked, making it versatile in various culinary applications. From raw crudités to steamed sides, stir-fries, and creamy soups, broccoli adapts well to different cooking methods. Its ability to absorb flavors makes it an excellent addition to many dishes, while its satisfying crunch and nutritional profile have earned it a place as a popular superfood in health-conscious diets.